焦虑

焦虑 is a normal part of life. It is your minds way of sending a warning signal to your body that something dangerous and you need to respond. 焦虑集中所有人 of your energy and attention on the identified threat. 焦虑是有帮助的，如果它 results in an appropriate response to the situation. However, sometimes our mind sends signals about issues or situations that aren’t actually dangerous. ……很重要。 to pay attention to whether or not your anxiety is functional for you or if it is 势不可挡，令人筋疲力尽.

常见焦虑症状

Depending on the nature of your anxiety, you may experience a variety of symptoms 包括:

• 强烈的恐惧或不适
• Uncontrollable chronic and excessive worry
• Persistent, intrusive or distressing thoughts
• Exaggerated startle reflex and hypervigilance
• Fatigue, restlessness, irritability, muscle tension, & 睡眠障碍
• Sweating, trembling, chest pains, difficulty breathing, difficulty swallowing, nausea
• Frequent avoidance of feared object or situation

What You Can Do If You Are Having Academic Difficulties

保密 自我评估 to learn more about your anxiety symptoms.

There are many strategies available to reduce and manage anxiety symptoms 包括:

• 理解 how your mind processes information
• 理解 how you respond when experiencing anxiety
• 学习 如何减少忧虑
• 学习如何 reduce the physical symptoms of anxiety (panic symptoms, hyperventilation, racing heart, etc)
• 学习如何 reduce muscle tension and feel more relaxed
• 学习如何 睡得更好

The key is to find out which strategies work best for you. Additionally, you can practice staying more present and mindful, which is helpful in decreasing stress and anxiety.